ARE YOU GOING THROUGH LOWER BACK PAIN AND LOOKING FOR REMEDY?DONT WORRY,THIS PLACE WILL HELP YOU TO CURE IT.
Believe me, living a life with lower back pain is devastating (i know, because i went through it for 12 years). I made a mistake of ignoring my lower back pain when it is was acute (small and less frequent) and later it turned into lumber spondylitis (chronic and more painful). So the best way to prevent or cure your lower back pain is when the pain is minor or small and less frequent. It is true that due to our personal and professional activities we tend to overlook our small pain and later we fail to understand when it enhances to chronic pain and then when pain becomes unbearable we start looking for remedies. right?
After living with lower back pain for more than 10 years, my experience says, preventing or curing your low back pain is very much possible and it takes only two things - dedication and persistence to follow certain steps. If you are going through low back pain and if you are willing to take out some time for yourself then you are very much near to curing your lower back pain so need to worry and take stress and get emotionally disturbed because it only adds to your pain. You are on the way to get relief from your lower back pain.
Please note : Not all people with lower back pain need surgery. so please don't think about it, In fact, many people will find relief through non-surgical treatments like simple stretches, yoga postures, relaxation techniques, bones and joints supplements. For me, stretches, supplements and relaxation techniques helped a lot to get quick relief from lower back pain.
YOU ARE NOT ONLY ONE AFFECTED BY LOWER BACK PAIN AND LOOKING FOR REMEDY
According to the Global Burden of Disease 2010 (https://www.ncbi.nlm.nih.gov/pubmed/24665116), the Low back pain is the single leading cause of disability worldwide. It is estimated that 15% to 20% of adults have back pain during a single year and 50% to 80% (https://www.ncbi.nlm.nih.gov/pubmed/17445733 ) experience at least one episode of back pain during a lifetime. Low back pain afflicts all ages, from adolescents to the elderly, and is a major cause of disability in the adult working population.
Back pain is one of the most common reasons for missed work. According to US National Institutes of Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495170/) the low back pain is the second most common reason for visits to the doctor’s office (upper respiratory symptoms are first)..
I have created this place to help, people all around the world going through back pain and precisely lower back pain, with simple ways to get relief and cure low back pain.